WELCOME to FEDERICOpt
BEAT YOUR LIMITS!
Strength Coach
1-to-1 Personal Training in Manchester (UK)
Online Coaching Worldwide
MORE THAN A PERSONAL TRAINER
My journey in sport started when I was just 4 years old. I went on to spend 10 years training in Artistic Gymnastics, where I ranked among the top 8 Swiss gymnasts in Category 5.Gymnastics taught me much more than physical skills it taught me discipline, consistency, body control and what it means to keep working towards something that doesn’t happen overnight.My experience has since expanded across Calisthenics, Handstands, Snowboarding, Rock Climbing, Kickboxing and Powerlifting, giving me a broad understanding of strength, movement and performance.Today, as a Personal Trainer and Strength Coach, my mission is to use that experience to help others discover what their bodies are capable of.Whether you’re a complete beginner building confidence in the gym or an experienced athlete looking for your next challenge, my coaching is built around you, your goals and your progression.I believe the human body is a fantastic machine. With the right coaching, consistency and mindset, we can become stronger, move better and achieve things we once thought were beyond our limits.This isn’t just about training. It’s about discovering what you’re capable of.
QUALIFICATIONS & CERTIFICATIONS
Level 3 Diploma in Personal Training
RSPH Level 2 Award In Understanding Mental Wellbeing
HYROX Academy level 1 - Creating Athletes
Emergency First Aid at Work
PROFESSIONAL MEMBERSHIP
CIMSPA Member
WHAT I CAN HELP YOU ACHIVE
BUILD STRENGTH:
Develop strength with structured, progressive training.TRANSFORM YOUR BODY:
Improve body composition, fitness and confidence.IMPROVE PERFORMANCE:
Build strength, endurance and conditioning for better performance.MASTER NEW SKILLS
Develop handstands, calisthenics and gymnastics-based skills.
Not sure which path is right for you?
Coaching Services
1-to-1 Coaching
⚡️IMPULSUS
1× Personal Training Session / Week
For those who want professional guidance while maintaining more independent training.
⚡️INITIUM NOVUM
2× Personal Training Sessions / Week
More frequent coaching, structure and progression throughout the week.
⚡️INVICTUS
3× Personal Training Sessions / Week
High-frequency 1-to-1 coaching for clients who want maximum support and progression.
Beginner Coaching
⚡️4-Week Foundations Programme
2× Personal Training Sessions / Week
Duration: 4 WeeksDesigned for complete beginners who want to:· Learn how to use gym equipment correctly
· Develop proper exercise technique
· Build confidence in the gym
· Progress gradually and safely
· Become more independent with your training8 coached sessions over 4 weeks
Online Coaching
Train Anywhere. Progress With Structure.For people who already train independently but want professional programming, accountability and guidance.MONTH 1 — ONBOARDING
Your initial setup and personalised coaching programme.Then from Month 2:OPTION 1 — WEEKLY SUPPORT
Weekly check-ins and a higher level of ongoing coaching.OPTION 2 — BI-WEEKLY SUPPORT
Check-in every 2 weeks for clients who prefer more independence.
HOW IT WORKS, Getting started is simple.
STEP 1 — LET’S TALKBook your FREE consultation so we can discuss your goals, training experience and what you want to achieve.STEP 2 — CHOOSE YOUR COACHINGTogether, we’ll choose the coaching option that best suits your goals, experience and lifestyle. Once you’re ready to start, your coaching package is confirmed and payment is completed.STEP 3 — FITNESS ASSESSMENTWe’ll assess your current fitness level, movement and relevant measurements to establish your starting point and help shape your training.STEP 4 — START TRAININGYour journey begins. I’ll coach you through your training, help you improve your technique and keep your progression structured.STEP 5 — PROGRESS TOGETHERWe’ll track your progress, review your training and make adjustments along the way to keep you moving towards your goals.STEP 6 — COMMIT TO YOUR PROGRESSReal progress takes time and consistency.
For the best coaching experience, I recommend a minimum 12-week commitment, giving us the time to build strong foundations, track meaningful progress and make the right adjustments along the way.Consistency creates progress. Progress builds results.
Your journey starts with a conversation.
PROFESSIONAL DEVELOPMENT